Pour surmonter les baisses de régime qui peuvent intervenir en Hiver, il faut rester tout d’abord en forme et avoir une hygiène de vie « tonique », c’est à dire ne pas abuser des aliments gras et du sucre, faire du sport au moins 3 heures par semaine, et même s’il fait froid et qu’il pleut, et se coucher tôt autant que possible que le sommeil soit réparateur.
Les changements de photopériode, le changement de climat, l’humidité mais surtout l’alternance du chaud et du froid et du sec et de l’humidité mettent nos organismes à rude épreuve et c’est la période propice au développement de virus et d’infections bactériennes.
Le Système immunitaire se laisse parfois débordé et les refroidissements nous envahissent.
Pour soutenir son organisme et pour qu’il reste au top de sa forme, il faut apporter une alimentation équilibrée, et avoir recours à des compléments alimentaires ou à des produits de phytothérapie qui ont fait leurs preuves.
Il y a 5 plantes à effet tonique et effet sur l’immunité qui se combinent admirablement et que l’on peut prendre en décoction ou sous forme d’ampoules buvables.
Ces plantes sont le Ginseng sibérien ou aussi appelé l’Eleuthérocoque, l’Acérola, l’Echinacée, l’extrait de Pépins de pamplemousse et le Shiitaké.
Les racines de l’Eleuthérocoque contiennent des eleutherosides. Le Ginseng russe a trouvé ses lettres de noblesse dans les années 50 sous l’imulsion de chercheurs russes qui ont créé un terme scientifique essayant d’expliquer l’action de l’eleuthérocoque.
A la fois calmante et énergisante, une plante adaptogène permet de réguler les réactions de l’organisme qui s’adapte beaucoup plus facilement aux contraintes extérieures.
Cette adaptation est unique dans la cadre de la médecine moderne, mais il faut comprendre que l’organisme va s’auto-réguler pour réagir à un stress de l’environnement, que ce stress soit réellement un excès de nervosité, ou une baisse de régime et une fatigue intense, voire une affection virale.
L’activité serait directement liée à la réponse immunitaire et à la capacité d’activer les corticostéroïdes.
A ce titre, le Ginseng russe permet aux sportifs d’améliorer leur résistance à l’effort, et sa première utilisation a été dans ce sens.
Enfin, le Ginseng russe est très performant sur la vivacité intellectuelle et sera utile en période d’examens ou pour les séniors qui veulent maintenir leur agilité mentale.
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